Is Adversity An Obstacle or Teacher?
Is Adversity An Obstacle? I’m here to inform you that I have reached the conclusion that I can be pretty moody sometimes I say this only because I have faced the truth about who I am…shadow side and...
View ArticleIn Need of Exercise Motivation?
Exercise Motivation When it comes to lack of exercise motivation, I’m right there with you my friend! I know how you must be feeling. The “I need to do this” aspect of a wellness routine that seems...
View ArticleTraffic, Crowds and Other Bullshit
BULLSHIT There’s just something about that wonderful word that deserves a place in my vocabulary…especially as of lately. It works with just about anything really. Some common examples of bullshit...
View ArticleWhat I Want To Tell My Future Son
If I Could Explain 3 Things, They’re … There comes a time in your life when you say to yourself ‘Damn, I’ve made some mistakes and had some great times’. Maybe that comes from a mid-life crisis or just...
View ArticleBeing the Example – A Way to Save the World
Superman, Where Are You? Are you tired yet? I know I am, although I do not mean physically. I am referring to the exhausting and unsatisfying self-appointed task of feeling the need to save the world...
View ArticleShould Appearance Determine Self-Worth?
What is Self-Worth? According to Dictionary.com, self-worth is defined as: the sense of one’s own value or worth as a person; self-esteem; self-respect. respect for or a favourable opinion of oneself...
View ArticleThe Deconstruction of Our World…
Deconstruction - A Time for New Beginnings Unless you have been living under a rock, I think it’s fair to say that things have gotten interesting out there. Putting it mildly, our financial system is...
View ArticleWhy Exercise Awareness is Our Friend
Exercise Awareness It’s no secret that we want to look and feel our best. For some of us, it has to do with the desire for optimal health. For others, it may be because we’re looking for a date....
View ArticleHow to Deal With Being Sick Without Losing Your Mind
Down With the Sickness Let’s face it – being sick sucks. It can be costly in terms of lost wages, in addition to whatever purchases are required to help bring about wellness. With that being said, I am...
View ArticleThe Benefits of Using Resistance Bands
What Are Resistance Bands? Good question (if I do say so myself). Resistance bands are rubber tubes that are equipped with handles for pulling and pushing exercises. Obviously, there’s more to it than...
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